Tag

Twerking Archives - Steinlage Insurance Agency

WELLNESS WEDNESDAY: TOP 10 TIPS TO STAY FIT AFTER 50

By | Making the Most of your Medicare | No Comments

TOP 10 TIPS TO STAY FIT AFTER 50   What’s your preventative medicine of choice? New research suggests exercise should be at the top of your list. We’ve known for some time that exercise reduces the risk of early death, helps control weight, and lowers the risk of heart disease. In addition, exercise reduces Type 2 diabetes and depression, among other benefits. Now there is talk that exercise can be used as a preventative drug. One of the key benefits of exercise is that it helps normalize your glucose, insulin, and leptin levels by optimizing insulin and leptin receptor sensitivity. This is perhaps the most important factor for optimizing your overall health and preventing chronic disease, and may explain why exercise is such a potent preventative medicine. If you want to start optimizing your health and longevity then have a look below at the top 10 exercises for those over…

Read More